Home | Rachel Kili Physiotherapy

Tune in. Connect. Move.

Learn how to believe in your body again

Founded in human evolution

Strong, fit and flexible, back to the life you love.

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Shake up assumptions about your body with my monthly bitesize tips.

One to One

Giving you time to be listened to, time to be heard and be treated as a whole person. I’m gentle but effective and with me, it’s not going to hurt. My hands on, movement based approach will restore your health and make the most of the body you're in.

Simply Move!™ Online

Build strength, flexibility and balance, step by step. Founded in human evolution, your whole body in 8 videos. Reconnect mind and body, back to the life you love. Practical. Intuitive. Progressive.

Classes In Person and Virtual

With me and the support of others, you'll regain confidence and belief in your body again. Make 'life your gym' as you go about your day. Be stronger, fitter, more supple and dextrous, safely, intuitively and effectively.

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My Mission

Live the life you love, with the body you're in.

Choose a different path to live and work by. Gain strength, flexibility and confidence in your body, with every move you make, in everything that you do.

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Simply Move!™ Online

Believe in your body again

~ Simply Move!™ reconnects mind and body to restore strength, flexibility and resilience in a world that feels stacked against you.

~ It’s the culmination of all my expertise specialising in human movement, gained from studying human evolution, my Master’s degree in Sport Science and leadership in the NHS.

~ However, it’s the 1000’s of people I’ve observed, listened to and worked with who have taught me so much, that underpins my Simply Move!™ programme.

~ Believe in your body again as you move away from pain, recurring injury and stiffness.

~ All areas of your body in 8 videos.

~ Practical. Intuitive. Progressive.

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Safe. Intuitive. Effective.

Meet Rachel Kili

How, when and why to move freely and without pain is my purpose in life. I have chosen a different path to live by and work by. It's centred on how we treat our body with how our body responds and feels. Understanding how we flourish and thrive enables us to then nourish and replenish our bodies, depleted in a hectic, device driven movement limited world. Our ancestors, in their evolutionary journey didn’t have to look for ways to exercise, to be strong and lithe and dextrous because the way they HAD to live, made it happen. Life was their gym and we can do the same.

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Or if you'd just like to ask how I can help, you can reach me here.

What People Have to Say...

Your impact on my life has been life changing and I feel stronger and healthier now than I have done for years…where would we be without you?!

I’m now learning to ‘listen’ to my body more, rather than ploughing on through.

You gave me my life back.

Everybody needs a Rachel Kili in their life.

You can tell how much I’ve enjoyed your excellent classes by the way I’ve kept coming back for more! I’ve learnt so much. Gradually my brain keeps reminding my body to do what it should!