Tune in. Connect. Move.
Learn how to believe in your body again
One to One
Having listened carefully to the problems you are experiencing, through a hands on, movement based assessment, I will work with you to help restore your health for the life you live, with the body you're in.
Simply Move!™ Online
With a series of videos covering all aspects of your body, regain confidence and belief in your body. Build strength, flexibility and balance control, safely, intuitively, effectively at your own pace, in your own home.
Classes In Person and Virtual
With the support of others, regain confidence and belief in your body. Be stronger, fitter and more flexible in a way that is safe, intuitive and effective.
My Mission
Make the most of your life, with the body you're in.
Choose a different path to live and work by. Gain strength, flexibility and confidence in your body, with every move you make, in everything that you do.
- Tune into the rhythm of your body.
- Reconnect your mind and body.
- Move more intuitively, for your body to flourish and thrive.
Simply Move!™ Online
Take a peek here…
With a series of videos covering all aspects of your body, regain confidence and belief in your body once more, safely, intuitively and effectively. Build strength, flexibility and greater balance control at your own pace, in your own home. Choose to make more of your health with the body you’re in with me, Rachel Kili, by your side.
Safe. Intuitive. Effective.
Meet Rachel Kili
I view my health, my body and that of my clients as a lifestyle choice. It's a mindset shift towards living in harmony with the needs of our mind and body, by understanding how we flourish and thrive through intuitive reflective effective movement. Nourishing and replenishing our body, depleted in a hectic, device driven world, results in a stronger, fitter more flexible, balanced, healthier body. In turn this helps to clear our head and still our mind. Reconnecting mind and body, being in tune with the rhythm of our body while moving more intuitively, brings about greater confidence and belief in our body, to live more of the life we want, for longer.
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