Restoring your body to live life out loud
Supporting individuals and organisations
Understand your body & what it needs
Live life fully in tune with your body
Feel naturally strong & confident
Life is precious…
Don’t suffer when there’s a solution
I can help you in one of three ways:
Life is exciting with confidence in your body
Here’s what restoring your body looks like:
💚Move, relax and perform with confidence and ease
💚Relish new horizons at work and at play
💚Plan holidays, family walks, adventures with confidence
💚Exercise freely, knowing how to power and protect your body as you move
💚Future-proof your incredible body, simply and sustainably tailored to you
💚Nourish body and brain going about your day; on stairs, from a chair, walking, bending, reaching
💚Rethink assumptions about what your body and brain needs to thrive
💚Recognise habits that don’t serve you and create new ones that do
Hello, I’m Rachel
What people say about my approach…
“I went for help with neck and upper back problems and now feel 5 years younger.”
Alex Hiam
“I’m tuned to what my body needs, bringing harmony, strength and repair to my body.”
Emily Esp
“Rachel’s approach has saved me from an operation. I’ve recovered from aches and pains that I might otherwise have accepted as inevitable ageing. What a difference she has made.”
Melanie Walters
Restore your strength, confidence and freedom to move!
Here’s how
1. Understand your body
We’ll start by exploring what’s going on in your body, why your problems persist and how they’re impacting your life. We’ll look at your posture and movements to identify imbalances, weaknesses and points of strain and tension.
2. Move with confidence
I’ll guide you through my Simply Move!™ approach. You’ll learn how to move, hold and use your whole body as you’re naturally designed. Incorporating sustainable and simple adjustments that are tailored to you.
3. Live life out loud
With your body no longer holding you back, you’ll be rebuilding and restoring long term strength and confidence in your body. You’ll feel empowered and energised, as you plan and enjoy living your life “Out Loud!” Let’s do it.
Or there’s this if you’d prefer something in your own time & space…
Simply Move!™ online
A self guided Physiotherapy led movement programme, founded in human evolution.
Your whole body in 8 videos. Move with ease and confidence, for life.
💚 All key exercises, movements and progressions your body needs. Restore strength, balance and flexibility for physical resilience and mental acuity, for life.
💚 Your whole body in 8 practical, refreshingly fun and engaging videos (really)
💚 With breath work, postures and relaxation to off load tension and strain
💚 All in one place, anytime anywhere, with a year’s access
Move better, as you’re naturally designed. Free yourself from those annoying niggles and twinges, aches and pains BEFORE they start holding you back.
Call Rachel +44 (0)7714 278760
