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Latest Posts

June 2021 I’ve sorted one bit, now another bit hurts!

I couldn't help but admire the determination of this fascinating wee gastropod. Moving tentatively but steadily to see just how far she could reach on her travels. You will be relieved to know I have spared you the raft of photos I took of her, such was my fasciation. In the ...

4 | Maintain a healthy lifestyle, Make life your gym, Prepare your body, Reconnect mind and body
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May 2021 Maintaining strength and fitness for the long term.

Maintaining strength, dexterity, endurance and flexibility once you have worked hard to achieve it, is as important as having achieved it in the first place. Don't assume once you're fit you'll stay fit and strong. You stay fit and strong by being fit and strong not by thinking that once ...

4 | invest in your health, Living in tune with the natural world, Maintain a healthy lifestyle, Make life your gym, Move your body, Muscle weakness, Prepare your body, Reconnect mind and body
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April 2021 – Be fit for the life you lead – life after lockdown Part 2

In this blog I am laying out how to prepare your body for a return to the longed for opening up of our worlds. The last thing you want to feel is you are having to haul your body around OR ignore what it's telling you, as you plough on regardless. ...

0 | exercise, invest in your health, Lifting weight, Move your body, Prepare your body, Progressing and grading exercise, Returning to exercise after injury, Strains and sprains, Stretch for strength, top tips for a healthy Spring, weakness
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March blog 2021 – You’re only as fit as the life you live – Life after lockdown Part 1

YOU'RE ONLY AS FIT AS THE LIFE YOU LEAD This is a little mind puzzle to start you thinking. Is your belief in your level of fitness a reality, or your perception? If you're still scratching your head on where I'm going with this, allow me to relay a conversation I ...

2 | balance, be ready, confidence, feel invigorated, growing older, healthy posture, Hope, invest in your health, just do it, Maintain a healthy lifestyle, Maintaining energy, mind and body refresh, Motivation for exercise, Move your body, perspective, perspective in aging, Prepare your body, Progressing and grading exercise, Reconnect mind and body
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February blog – living in tune with the natural world

For me, February marks a milestone in my year. It is a turning point in the cycle of our seasons, as the natural world transitions from winter towards spring. As I write, the recent weather conditions have been very wild and very wet interspersed with very snowy, very sub ...

0 | be ready, benefit of rest, feel invigorated, Hope, invest in your health, just do it, Living in tune with the natural world, Maintain a healthy lifestyle, mind and body refresh, Prepare your body
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January 2021 Keep moving what you can keep moving!

Yes we are in lockdown again, yes it's tough and yes our bodies maybe grumbling more than we would like or maybe we are grumbling at our bodies and how they look and feel! But no, that doesn't mean we give up and no it doesn't mean we can't be proactive ...

4 | Aches and pains, agility, be ready, exercise, Hope, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body
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December 2020: Power up and power down your mind and body for greater health!

Despite this year of extraordinary and unprecedented challenges drawing to a close, we can still rise up and be strong and reconnected with ourselves. We are living through a time that goes against all that makes us human; time to touch, to congregate, to move our bodies, to still our ...

2 | be ready, benefit of rest, Breathing exercises, cardiovascular exercise, feel invigorated, Fit for winter, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Move your body, Reconnect mind and body, running
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November 2020 blog – Not so strong and a lot more tired. Is it only me?

Here we are in November in a year where time has often felt, somehow abstract and disjointed. For many, our time doesn't feel so familiar. We have more time to do some regular things in our lives and yet less or no time or opportunity for others. It's all disorientating ...

11 | agility, arm strength, be ready, buttocks, Core strengthening, invest in your health, Move your body, Muscle weakness, simply move
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October – Reconnect mind and body

It's been many months since I last wrote, to share my thoughts and insights. This morning, as I began to focus on writing to you, I was asking myself why it had been so long since I'd put finger tips to keyboard? As I pondered, it turns out there are ...

0 | Breathe for life, Breathing, exercise, invest in your health, Maintain a healthy lifestyle, mind and body refresh, Move your body
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June Blog 2020 How much are you REALLY investing in your health?

We are here in June, six months into our year. A year that so far, could never have been predicted to be the one that it has been.  Regardless of how you envisaged investing in your health during 2020, there will be few who will have successfully side stepped this ...

0 | exercise, invest in your health, just do it, Maintain a healthy lifestyle, Maintaining energy, Motivation for exercise, Move your body, Prepare your body, Progressing and grading exercise
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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