Yes we are in lockdown again, yes it’s tough and yes our bodies maybe grumbling more than we would like or maybe we are grumbling at our bodies and how they look and feel! But no, that doesn’t mean we give up and no it doesn’t mean we can’t be proactive and positive to make the…
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The great adage “Old age doesn’t come alone” is often quoted with reference to this disease and yes there is some truth in the statement. Arthritis can indeed be a horrible, painful and debilitating condition. However, it doesn’t mean we have to give up or give in. There is so much confusing and conflicting information…
Part two of Everything hurts, is it only me? This month I will show you where to start your journey in keeping your body doing what you want it to do, more comfortably and for longer. Before we start you need to BE MINDFUL that keeping your body in better check is all about PERSPECTIVE….
A warm, if a little wet, Happy New Year to one and all! Deep breath, clean slate, let’s give it another go… If you are one of the many people who finds themselves thinking, “Everything hurts!” or ” Which bit aches today?” my aim this month is to give you some possible insights into why…