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Aches and pains

July 2016: Arthritis: All is not lost.

The great adage "Old age doesn't come alone" is often quoted with reference to this disease and yes there is some truth in the statement. Arthritis can indeed be a horrible, painful and debilitating condition. However, it doesn't mean we have to give up or give in. There is so ...

6 | Aches and pains, Arthritis, exercise, growing older, Inflamation, joint degeneration, joint pain, Muscle weakness
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February Blog 2016: Everthing hurts but I know what to do!

Part two of Everything hurts, is it only me? This month I will show you where to start your journey in keeping your body doing what you want it to do, more comfortably and for longer. Before we start you need to BE MINDFUL that keeping your body in better check ...

8 | Aches and pains, exercise, growing older, healthy posture, little and often, perspective, perspective in aging, walking
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January 2016 Everything aches! Is it only me?

A warm, if a little wet, Happy New Year to one and all!  Deep breath, clean slate, let's give it another go... If you are one of the many people who finds themselves thinking, "Everything hurts!" or " Which bit aches today?" my aim this month is to give you some ...

4 | Aches and pains, growing older, pain, Stiffness, uncategorised, weakness
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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