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back pain

December blog 2018. We are designed to extend!

As part of our human evolutionary history, our bodies needed to extended and lengthen. This enabled us to reach for things that would otherwise be out of reach and to propel spears and weapons for us to survive and to climb up, along and over obstacles in search of food ...

2 | back pain, feel invigorated, healthy posture, invest in your health, Maintain a healthy lifestyle, shoulders, stretch out, stretching
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November Back stretches

The November chill is upon us and with it the inevitable responsive hunching of our bodies. This repeated reflex results in stiffer joints and tighter muscles putting us more at risk of strain and injury. Conversely if we are proactive and repeatedly lengthen our spines and stretch our bodies for ...

4 | back pain, Stay healthy in winter, Stiffness, Strains and sprains
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May 2015 Blog: Remember to pause, breathe and straighten up!

It’s May and the green of the newly sprouted leaves on the trees and hedgerows is almost too green to believe; so bright and fresh, bursting with life. If you feel a long, long way from this sense of being, what’s in store this month might help just a little.   Life ...

0 | back pain, neck, pain, shoulders
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April 2015 Blog Back pain part 2: Helping your back through balance and strength

The clocks have gone forward and the sky is bright well into the evenings now. What joy, such relief. The last few days have been so sunny and colourful, perfectly reflected in the daffodils. But back to business and back to backs! How have you all been getting on with ...

0 | back pain, balance, body, exercise, stretching
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March 2015 Blog – Solving Back Aches and Pains

We made it! The first month of spring is here and the sun is shining, so my favourite Stickman and I stepped out for a photo shoot to celebrate. Just look at his upright posture, so very apt for this month’s blog on looking after your back; part one!   ...

2 | back pain, blog
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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