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be ready

April blog 2019: My top 5 Spring exercises!

  Our spring days are longer brighter and warmer now and with it can come more dynamic, prolonged and varied movements and activities for our bodies. All of which I would positively encourage you to do. However, have a thought for whether your body is as ready as your mind and ...

1 | balance, be ready, body, exercise, feel invigorated, invest in your health, just do it, little and often, mind and body refresh, Motivation for exercise, Move your body, top tips for a healthy Spring
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October Blog 2018 Be ready for the change in season!

The sea change with summer morphing to autumn is upon us. I am mentally refreshed from the summer break but a little sluggish with the old physical jerks due to the disruption of my usual routine. It's getting the balance right that can be so challenging. Sometimes we get it just ...

2 | be ready, exercise, feel invigorated, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Prepare your body
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May 2017 Headaches and migraines; how to ease the pain.

Headaches and migraines can be the bane of our lives if you are unlucky enough to be a sufferer. The reason so many people suffer is because there is more that is unknown about the causes than is known and therefore it is difficult to pinpoint a pain relieving solution. It ...

4 | be ready, Headaches and migraines, healthy posture, neck, stretch out
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April 2106 Walking walking walking!

  I am just back from a weekend in London. It really is the most remarkable city full of energy diversity and history. To fully embrace all that London can offer, vast amounts of walking are required. Even with my two small children, the distance walked can be considerable.    You realise ...

2 | agility, balance, be ready, strength, stretch out, walking
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March 2016 No Time like the present!

I am getting straight to the point this month. No softly softly winning you over this month, it's all about, 'just do it'. No point bemoaning the years of ignoring your body, using lack of time, aches and pains, nowhere to exercise or it's too cold, too hot, too late, ...

4 | be ready, exercise, feel invigorated, just do it, stretch out, tone up
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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