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March 2015 Blog – Solving Back Aches and Pains

We made it! The first month of spring is here and the sun is shining, so my favourite Stickman and I stepped out for a photo shoot to celebrate. Just look at his upright posture, so very apt for this month’s blog on looking after your back; part one!   ...

2 | back pain, blog
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February 2015 Blog – Exercises for Wrists and Hands

Hello again one and all. It’s a frosty February but I wish you all a very warm welcome to this month’s blog where your wrists and hands will be under close inspection. Easily ignored and easy to think that because we use them all the time, there is little to ...

1 | blog, body, hands, wrists
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January 2015 Blog – Strengthening Weak Ankles

Welcome to January 2015’s blog and a very warm Happy New Year to you all! It’s a frosty morning as I write this and the sun is starting to make all that it touches sparkle. The icy, rough and churned up ground is the perfect back drop for this month’s ...

1 | ankle pain, blog, exercise, exercise classes, pain, weakness
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December 2014 Blog – Improving Your balance!

December is here and everywhere is twinkling and jingling! So, for the grand finale of 2014 we are going to transform your balance.     Do you look at this picture and think “gone are the days I would scamper across this terrain without a care in the world?” I have ...

0 | agility, balance, blog, body, exercise, toes
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October 2014 Blog – Focusing on Shoulders

Hello again! Goodness each month comes around so soon don’t you think? So here we are with your shoulders under scrutiny. An insidious but annoyingly grumbly part of the body they can be too. But as with other areas of your body, knowing how you use them and to understand ...

0 | blog, body, classes, exercise, pain, shoulders, stretching
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August 2014 Blog – Top Tips for Hips

I want to start with thanking all of you who took the time to provide comments, questions and suggestions from last months ‘New Beginnings’. Within the first hour of sending out the blog I had received 16 emails and two phone calls! The messages and conversations then kept on coming. ...

0 | blog, body, buttocks, hip pain, stretching
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July 2014 Blog – New Beginnings: Take a Tour of the Clinic

It is now the first anniversary since the Middle Farm physiotherapy clinic received its makeover and it seemed a fitting opportunity to celebrate with my new blog! So welcome and thank you for reading. The aim of the blog is to keep you updated with Rachel Kili Physiotherapy while providing ...

1 | blog, body, clinic
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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