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April blog 2019: My top 5 Spring exercises!

  Our spring days are longer brighter and warmer now and with it can come more dynamic, prolonged and varied movements and activities for our bodies. All of which I would positively encourage you to do. However, have a thought for whether your body is as ready as your mind and ...

1 | balance, be ready, body, exercise, feel invigorated, invest in your health, just do it, little and often, mind and body refresh, Motivation for exercise, Move your body, top tips for a healthy Spring
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December 2015 Don’t sit too comfortably for too long!

We as human beings are hard-wired to move. That doesn't mean shuffling occasionally in your chair or moving your weight from one foot to the other while you are standing. Even if you walk regularly, enjoy sport or an active lifestyle, this month's blog will explain why it's not enough ...

8 | body, buttocks, healthy posture, sitting, stretching, tightness
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April 2015 Blog Back pain part 2: Helping your back through balance and strength

The clocks have gone forward and the sky is bright well into the evenings now. What joy, such relief. The last few days have been so sunny and colourful, perfectly reflected in the daffodils. But back to business and back to backs! How have you all been getting on with ...

0 | back pain, balance, body, exercise, stretching
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February 2015 Blog – Exercises for Wrists and Hands

Hello again one and all. It’s a frosty February but I wish you all a very warm welcome to this month’s blog where your wrists and hands will be under close inspection. Easily ignored and easy to think that because we use them all the time, there is little to ...

1 | blog, body, hands, wrists
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December 2014 Blog – Improving Your balance!

December is here and everywhere is twinkling and jingling! So, for the grand finale of 2014 we are going to transform your balance.     Do you look at this picture and think “gone are the days I would scamper across this terrain without a care in the world?” I have ...

0 | agility, balance, blog, body, exercise, toes
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October 2014 Blog – Focusing on Shoulders

Hello again! Goodness each month comes around so soon don’t you think? So here we are with your shoulders under scrutiny. An insidious but annoyingly grumbly part of the body they can be too. But as with other areas of your body, knowing how you use them and to understand ...

0 | blog, body, classes, exercise, pain, shoulders, stretching
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September 2014 Blog – A Pain in the Neck!

Rachel Kili Physiotherapy Blog! Simply September Hello and welcome! This month I am focusing on your neck; how best to look after it, why it may be hurting and ideas to try to put things right. Yes it’s been raining, a little, and when it does because it does occasionally, we are ...

0 | body, neck, pain
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August 2014 Blog – Top Tips for Hips

I want to start with thanking all of you who took the time to provide comments, questions and suggestions from last months ‘New Beginnings’. Within the first hour of sending out the blog I had received 16 emails and two phone calls! The messages and conversations then kept on coming. ...

0 | blog, body, buttocks, hip pain, stretching
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July 2014 Blog – New Beginnings: Take a Tour of the Clinic

It is now the first anniversary since the Middle Farm physiotherapy clinic received its makeover and it seemed a fitting opportunity to celebrate with my new blog! So welcome and thank you for reading. The aim of the blog is to keep you updated with Rachel Kili Physiotherapy while providing ...

1 | blog, body, clinic
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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