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Breathing exercises

April blog 2020 Take a moment to achieve greater affinity between your mind and body.

The power of our breath and our ability to "read" our body cannot be over stated in terms of what it contributes to our headspace and physical presence. Sometimes we are in an unwittingly fixed pattern of working through our planned exercises or daily pursuits. So routine are our routines ...

2 | Body scan, Breathe for life, Breathing, Breathing exercises, mind and body refresh, Mindfulness
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June blog 2019 Breathe for life

  Breathing. Probably one of the most undervalued and overlooked aspects of our health. Its relevance to our state of mind and its influence on how our bodies function, is largely ignored and underrated. Despite this indifference it is, along with the beating of our heart, the most important and vital ...

0 | Breathe for life, Breathing, Breathing exercises, Lungs
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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