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buttocks

July blog 2019 Let’s Move it! Move it!

  "Schooooools out for summer..."  So here we are in the middle of the summer regardless of whether the weather is our friend or not!  Here are some of my current favourite exercises to keep our bodily parts more limber and lithe. Give them a go to uncover possible imbalances between your ...

0 | agility, buttocks, Core strengthening, exercise, feel invigorated, healthy posture, hip pain, invest in your health, just do it, Maintain a healthy lifestyle, mind and body refresh, Move your body, Muscle weakness, shoulders, strength, tone up
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December 2015 Don’t sit too comfortably for too long!

We as human beings are hard-wired to move. That doesn't mean shuffling occasionally in your chair or moving your weight from one foot to the other while you are standing. Even if you walk regularly, enjoy sport or an active lifestyle, this month's blog will explain why it's not enough ...

8 | body, buttocks, healthy posture, sitting, stretching, tightness
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August 2014 Blog – Top Tips for Hips

I want to start with thanking all of you who took the time to provide comments, questions and suggestions from last months ‘New Beginnings’. Within the first hour of sending out the blog I had received 16 emails and two phone calls! The messages and conversations then kept on coming. ...

0 | blog, body, buttocks, hip pain, stretching
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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