Lifting is an essential part of life Our evolutionary journey as a human race, included regular activities necessitating the lifting of heavy weights. It was an essential and integral component of our survival. We were the machines that manoeuvred bulky awkward materials and supplies as a routine part of our lives. That said, it was…
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Physiotherapy through movement
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Strengthen your entire body with one simple and highly effective exercise, a plank. It’s been given a bad press, used and taught unhelpfully. Here’s my chance to set the record straight. To begin, nota bene. Shakespeare would have you know that “To climb steep hills requires a slow pace at first”. Clearly he has read…