Sign up to find out more. Monthly info, news and tips delivered straight to your inbox!
Maintaining strength, dexterity, endurance and flexibility once you have worked hard to achieve it, is as important as having achieved it in the first place. Don’t assume once you’re fit you’ll stay fit and strong. You stay fit and strong by being fit and strong not by thinking that once you were. If you don’t…
For me, February marks a milestone in my year. It is a turning point in the cycle of our seasons, as the natural world transitions from winter towards spring. As I write, the recent weather conditions have been very wild and very wet interspersed with very snowy, very sub zero temperatures. One might be forgiven…
It’s been many months since I last wrote, to share my thoughts and insights. This morning, as I began to focus on writing to you, I was asking myself why it had been so long since I’d put finger tips to keyboard? As I pondered, it turns out there are many reasons, complex and perhaps…
