How good is your sofa for your health? How well does it support you, hold you, revive you? Think how much thought and effort goes into selecting and buying a bed. Compare that to your humble sofa where OK, you may not spend as much time everyday sitting on it as you do lying on…
Confidently move without pain and stiffness, for more of the life you want.
Physiotherapy through movement
Founded in human evolution
Connect with how you align, breathe and move your whole body, in everything you do.
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For feet and toes need you! When did you last think about the health of your feet and the investments that you are making for their future? You might think such a question is more relevant to your bank balance than to the bottom of your legs but allow me to suggest otherwise. Your feet…
This month’s blog is dedicated to your elbows. They’re very useful when they work but very annoying when they don’t. Typically elbow pain is not necessarily related to a specific injury, although of course this does happen. More commonly there is an insidious onset of pain that gradually creeps up on you. Either way if…