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Inflamation

December 2016 Tennis Elbow

Tennis elbow or as it is medically termed 'lateral epicondylitis' i.e. inflammation (itis) on the outer (lateral)  bony point (epicondyle) of your elbow. Confusingly, this phrase is used as an umbrellla term for many pains arising around the elbow. Hence, if people look up the condition on Dr Google and ...

8 | elbow, Inflamation, joint pain, managing acute injuries, strength, stretching, Tennis elbow, tightness, weakness, wrists
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July 2016: Arthritis: All is not lost.

The great adage "Old age doesn't come alone" is often quoted with reference to this disease and yes there is some truth in the statement. Arthritis can indeed be a horrible, painful and debilitating condition. However, it doesn't mean we have to give up or give in. There is so ...

6 | Aches and pains, Arthritis, exercise, growing older, Inflamation, joint degeneration, joint pain, Muscle weakness
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September Blog – Managing acute sprains and strains!

During my professional career I would say this subject creates more questions than most other conditions because of the conflicting advice people receive. Echoing around me are cries of: Do I ice it do I heat it? Do I rest it do I move it?  When or rather should I get back ...

4 | Ice and heat, Inflamation, managing acute injuries, Muscle spasm, pain, Strains and sprains
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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