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just do it

March blog 2021 – You’re only as fit as the life you live – Life after lockdown Part 1

YOU'RE ONLY AS FIT AS THE LIFE YOU LEAD This is a little mind puzzle to start you thinking. Is your belief in your level of fitness a reality, or your perception? If you're still scratching your head on where I'm going with this, allow me to relay a conversation I ...

2 | balance, be ready, confidence, feel invigorated, growing older, healthy posture, Hope, invest in your health, just do it, Maintain a healthy lifestyle, Maintaining energy, mind and body refresh, Motivation for exercise, Move your body, perspective, perspective in aging, Prepare your body, Progressing and grading exercise, Reconnect mind and body
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February blog – living in tune with the natural world

For me, February marks a milestone in my year. It is a turning point in the cycle of our seasons, as the natural world transitions from winter towards spring. As I write, the recent weather conditions have been very wild and very wet interspersed with very snowy, very sub ...

0 | be ready, benefit of rest, feel invigorated, Hope, invest in your health, just do it, Living in tune with the natural world, Maintain a healthy lifestyle, mind and body refresh, Prepare your body
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January 2021 Keep moving what you can keep moving!

Yes we are in lockdown again, yes it's tough and yes our bodies maybe grumbling more than we would like or maybe we are grumbling at our bodies and how they look and feel! But no, that doesn't mean we give up and no it doesn't mean we can't be proactive ...

4 | Aches and pains, agility, be ready, exercise, Hope, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body
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December 2020: Power up and power down your mind and body for greater health!

Despite this year of extraordinary and unprecedented challenges drawing to a close, we can still rise up and be strong and reconnected with ourselves. We are living through a time that goes against all that makes us human; time to touch, to congregate, to move our bodies, to still our ...

2 | be ready, benefit of rest, Breathing exercises, cardiovascular exercise, feel invigorated, Fit for winter, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Move your body, Reconnect mind and body, running
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June Blog 2020 How much are you REALLY investing in your health?

We are here in June, six months into our year. A year that so far, could never have been predicted to be the one that it has been.  Regardless of how you envisaged investing in your health during 2020, there will be few who will have successfully side stepped this ...

0 | exercise, invest in your health, just do it, Maintain a healthy lifestyle, Maintaining energy, Motivation for exercise, Move your body, Prepare your body, Progressing and grading exercise
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March blog 2020 Avoiding avoidance tactics to exercise!

Most of us have our favourite exercises to which we easily default. We often like to do them because an easy option feels, well, like an easy option. What I am challenging you to this month (as well as to myself) is to think about an exercise which you regularly ...

2 | exercise, feel invigorated, Home gym, invest in your health, just do it, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body, perspective, Prepare your body, Progressing and grading exercise
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July blog 2019 Let’s Move it! Move it!

  "Schooooools out for summer..."  So here we are in the middle of the summer regardless of whether the weather is our friend or not!  Here are some of my current favourite exercises to keep our bodily parts more limber and lithe. Give them a go to uncover possible imbalances between your ...

0 | agility, buttocks, Core strengthening, exercise, feel invigorated, healthy posture, hip pain, invest in your health, just do it, Maintain a healthy lifestyle, mind and body refresh, Move your body, Muscle weakness, shoulders, strength, tone up
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April blog 2019: My top 5 Spring exercises!

  Our spring days are longer brighter and warmer now and with it can come more dynamic, prolonged and varied movements and activities for our bodies. All of which I would positively encourage you to do. However, have a thought for whether your body is as ready as your mind and ...

1 | balance, be ready, body, exercise, feel invigorated, invest in your health, just do it, little and often, mind and body refresh, Motivation for exercise, Move your body, top tips for a healthy Spring
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October Blog 2018 Be ready for the change in season!

The sea change with summer morphing to autumn is upon us. I am mentally refreshed from the summer break but a little sluggish with the old physical jerks due to the disruption of my usual routine. It's getting the balance right that can be so challenging. Sometimes we get it just ...

2 | be ready, exercise, feel invigorated, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Prepare your body
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July Blog 2018 Use the unused fitness equipment you own!

Continuing from last month's blog on the home gym, this month I am offering thoughts around all that unused fitness equipment you may have lurking around your home. Free weights, a skipping rope, hula hoop, swiss ball, frisbee, theraband, tennis ball are just some of the items my clients tell ...

6 | exercise, feel invigorated, Home gym, invest in your health, just do it, little and often, Maintain a healthy lifestyle, Motivation for exercise, Move your body
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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