Holly, who when 53, rang me in a state of utter frustration and despondency. “I’m missing out on life because of my pain” she began. “I’ve tried physios, chiropractors, yoga and personal trainers. Nothing’s worked for me, at least not for any length of time. I’m dreading getting older and what my life will be…
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Knees are common areas of the body people experience problems with, either directly or indirectly. Directly because you tell me “my knees hurt”. Indirectly because in rehabilitating back or hip pain for example, strengthening your leg muscles is usually required. One way to strengthen leg muscles is through squatting but so often you’ll say “I…