Be strong – Move Freely Being fit, flexible AND STRONG was and is integral to human evolution. Fundamentally it’s achieved, sustained and enhanced through movement. We are designed to Simply Move!™ because movement is intrinsic to what it is to be human. Yet we live in a world centred around sitting, with any number of…
Strengthen your muscles and load your limbs! Age, menopause, genetics as well as certain medicines and medical conditions, can all negatively affect your bone health. The result of which can lead to osteopenia (low bone loss) which can then lead to osteoporosis (severe bone loss). With any bone loss you are at greater risk of…
Lifting is an essential part of life Our evolutionary journey as a human race, included regular activities necessitating the lifting of heavy weights. It was an essential and integral component of our survival. We were the machines that manoeuvred bulky awkward materials and supplies as a routine part of our lives. That said, it was…
