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little and often

February blog 2020 Effectiveness of free-flow movement

Continuing on from last month where I approached the issue of rethinking your exercise regime, this month I am considering how you actually approach and perform exercise and activities. Use the examples below to ascertain if your exercising or activities are faintly disguised military assaults on your body. Try to ...

0 | agility, invest in your health, little and often, Maintain a healthy lifestyle, mind and body refresh, Move your body, Prepare your body, Progressing and grading exercise, Stretch for strength
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December blog 2019 Progressing exercises

Last month I shared the issues I was having with my arm strength and associated aches and pains. As my arm strength has improved so the pain has lessened. The pain is still there but I can do more, load more weight and stretch out further before the pain begins. ...

4 | little and often, Muscle weakness, Progressing and grading exercise, rehabilitation, Returning to exercise after injury, shoulders, Strains and sprains, strength, Tennis elbow
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April blog 2019: My top 5 Spring exercises!

  Our spring days are longer brighter and warmer now and with it can come more dynamic, prolonged and varied movements and activities for our bodies. All of which I would positively encourage you to do. However, have a thought for whether your body is as ready as your mind and ...

1 | balance, be ready, body, exercise, feel invigorated, invest in your health, just do it, little and often, mind and body refresh, Motivation for exercise, Move your body, top tips for a healthy Spring
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February 2019 Taking up sport in later life.

Life can be full of surprises and opportunities, sometimes showing up when we're not expecting them. Recently life has done just that to me, through my daughter taking up tennis and absolutely loving it. Wrapped up in all that enthusiasm it turns out she is rather good. I used to ...

6 | growing older, little and often, perspective in aging, Prepare your body, Progressing and grading exercise
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October Blog 2018 Be ready for the change in season!

The sea change with summer morphing to autumn is upon us. I am mentally refreshed from the summer break but a little sluggish with the old physical jerks due to the disruption of my usual routine. It's getting the balance right that can be so challenging. Sometimes we get it just ...

2 | be ready, exercise, feel invigorated, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Prepare your body
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July Blog 2018 Use the unused fitness equipment you own!

Continuing from last month's blog on the home gym, this month I am offering thoughts around all that unused fitness equipment you may have lurking around your home. Free weights, a skipping rope, hula hoop, swiss ball, frisbee, theraband, tennis ball are just some of the items my clients tell ...

6 | exercise, feel invigorated, Home gym, invest in your health, just do it, little and often, Maintain a healthy lifestyle, Motivation for exercise, Move your body
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April 2018 blog Is your sofa good for your health?

How good is your sofa for your health? How well does it support you, hold you, revive you? Think how much thought and effort goes into selecting and buying a bed. Compare that to your humble sofa where OK, you may not spend as much time everyday sitting on it as ...

6 | healthy posture, little and often, sitting
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July blog 2017 MOVE . YOUR . BODY .

This is me and I'm reflecting on my three-year anniversary since commencing my blog. As I reflected, comparisons between how I address writing my blogs and how exercise and the ease with which we adopt (or not) a regular exercise regime, tumbled into my head. First tumble. Truth be told it ...

6 | little and often, Maintain a healthy lifestyle, Motivation for exercise, simply move
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March 2017 Strengthen your whole body with plank exercises.

The colours are beginning to peep above the ground and hints of green are tentatively emerging in the hedgerows. Spring is now well in reach and with it, the hope of better things to come. So on that cheery note, leap aboard the gravy train and take that bold move ...

6 | Beginners plank, Core strengthening, little and often, Plank progression
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February Blog 2016: Everthing hurts but I know what to do!

Part two of Everything hurts, is it only me? This month I will show you where to start your journey in keeping your body doing what you want it to do, more comfortably and for longer. Before we start you need to BE MINDFUL that keeping your body in better check ...

8 | Aches and pains, exercise, growing older, healthy posture, little and often, perspective, perspective in aging, walking
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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