It’s not a glamorous look I freely admit BUT for me, to cold water swim is always THE MOST exhilarating life affirming experience. I’m new to it this year along with several other outdoor life affirming activities that are now an integral part of my life. Prior to the COVID 19 lockdowns and restrictions, all…
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Maintaining strength, dexterity, endurance and flexibility once you have worked hard to achieve it, is as important as having achieved it in the first place. Don’t assume once you’re fit you’ll stay fit and strong. You stay fit and strong by being fit and strong not by thinking that once you were. If you don’t…
For me, February marks a milestone in my year. It is a turning point in the cycle of our seasons, as the natural world transitions from winter towards spring. As I write, the recent weather conditions have been very wild and very wet interspersed with very snowy, very sub zero temperatures. One might be forgiven…