Be strong – Move Freely Being fit, flexible AND STRONG was and is integral to human evolution. Fundamentally it’s achieved, sustained and enhanced through movement. We are designed to Simply Move!™ because movement is intrinsic to what it is to be human. Yet we live in a world centred around sitting, with any number of…
Lifting is an essential part of life Our evolutionary journey as a human race, included regular activities necessitating the lifting of heavy weights. It was an essential and integral component of our survival. We were the machines that manoeuvred bulky awkward materials and supplies as a routine part of our lives. That said, it was…
While the summer is fabulous for all its lovely summery filled summeriness, it can leave as out of our synch with our prompts and routines to move and stretch and strengthen our bodies. So here is something from me to you to help keep you in tune and connected with your body’s muscles and joints!…
