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Maintain a healthy lifestyle

March blog 2021 – You’re only as fit as the life you live – Life after lockdown Part 1

YOU'RE ONLY AS FIT AS THE LIFE YOU LEAD This is a little mind puzzle to start you thinking. Is your belief in your level of fitness a reality, or your perception? If you're still scratching your head on where I'm going with this, allow me to relay a conversation I ...

2 | balance, be ready, confidence, feel invigorated, growing older, healthy posture, Hope, invest in your health, just do it, Maintain a healthy lifestyle, Maintaining energy, mind and body refresh, Motivation for exercise, Move your body, perspective, perspective in aging, Prepare your body, Progressing and grading exercise, Reconnect mind and body
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February blog – living in tune with the natural world

For me, February marks a milestone in my year. It is a turning point in the cycle of our seasons, as the natural world transitions from winter towards spring. As I write, the recent weather conditions have been very wild and very wet interspersed with very snowy, very sub ...

0 | be ready, benefit of rest, feel invigorated, Hope, invest in your health, just do it, Living in tune with the natural world, Maintain a healthy lifestyle, mind and body refresh, Prepare your body
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January 2021 Keep moving what you can keep moving!

Yes we are in lockdown again, yes it's tough and yes our bodies maybe grumbling more than we would like or maybe we are grumbling at our bodies and how they look and feel! But no, that doesn't mean we give up and no it doesn't mean we can't be proactive ...

4 | Aches and pains, agility, be ready, exercise, Hope, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body
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December 2020: Power up and power down your mind and body for greater health!

Despite this year of extraordinary and unprecedented challenges drawing to a close, we can still rise up and be strong and reconnected with ourselves. We are living through a time that goes against all that makes us human; time to touch, to congregate, to move our bodies, to still our ...

2 | be ready, benefit of rest, Breathing exercises, cardiovascular exercise, feel invigorated, Fit for winter, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Move your body, Reconnect mind and body, running
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October – Reconnect mind and body

It's been many months since I last wrote, to share my thoughts and insights. This morning, as I began to focus on writing to you, I was asking myself why it had been so long since I'd put finger tips to keyboard? As I pondered, it turns out there are ...

0 | Breathe for life, Breathing, exercise, invest in your health, Maintain a healthy lifestyle, mind and body refresh, Move your body
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June Blog 2020 How much are you REALLY investing in your health?

We are here in June, six months into our year. A year that so far, could never have been predicted to be the one that it has been.  Regardless of how you envisaged investing in your health during 2020, there will be few who will have successfully side stepped this ...

0 | exercise, invest in your health, just do it, Maintain a healthy lifestyle, Maintaining energy, Motivation for exercise, Move your body, Prepare your body, Progressing and grading exercise
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March blog 2020 Avoiding avoidance tactics to exercise!

Most of us have our favourite exercises to which we easily default. We often like to do them because an easy option feels, well, like an easy option. What I am challenging you to this month (as well as to myself) is to think about an exercise which you regularly ...

2 | exercise, feel invigorated, Home gym, invest in your health, just do it, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body, perspective, Prepare your body, Progressing and grading exercise
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February blog 2020 Effectiveness of free-flow movement

Continuing on from last month where I approached the issue of rethinking your exercise regime, this month I am considering how you actually approach and perform exercise and activities. Use the examples below to ascertain if your exercising or activities are faintly disguised military assaults on your body. Try to ...

0 | agility, invest in your health, little and often, Maintain a healthy lifestyle, mind and body refresh, Move your body, Prepare your body, Progressing and grading exercise, Stretch for strength
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January blog 2020 Rethinking your exercise regime.

New beginnings give the opportunity to pause, give yourself space to reflect on where you are, where you are aiming for and how you want to get there. Don’t dive in and just start. This opens you up to ignoring vital signs your body is warning you of OR missing ...

8 | Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body, Progressing and grading exercise, Returning to exercise after injury
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October blog 2019 Move your body three dimensionally!

We are three dimensional dynamically diverse beings. However, our western culture is mutating us into repetitive two dimensional chair-shaped inerts. You may defensively mutter at your screen that you walk, you cycle, you potter, you garden, you stretch, you run and ride horses. And yes you may well do all ...

2 | agility, healthy posture, invest in your health, Maintain a healthy lifestyle, Move your body
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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