Strengthen your muscles and load your limbs! Age, menopause, genetics as well as certain medicines and medical conditions, can all negatively affect your bone health. The result of which can lead to osteopenia (low bone loss) which can then lead to osteoporosis (severe bone loss). With any bone loss you are at greater risk of…
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So much more than just the end of your periods. This of course you already know if you’ve had to, or are having to live with and navigate the menopause taking over your mind and body. In fact, the end of your menstrual cycle for many, is the very least of the matter. Menopause…