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It’s not a glamorous look I freely admit BUT for me, to cold water swim is always THE MOST exhilarating life affirming experience. I’m new to it this year along with several other outdoor life affirming activities that are now an integral part of my life. Prior to the COVID 19 lockdowns and restrictions, all…
Maintaining strength, dexterity, endurance and flexibility once you have worked hard to achieve it, is as important as having achieved it in the first place. Don’t assume once you’re fit you’ll stay fit and strong. You stay fit and strong by being fit and strong not by thinking that once you were. If you don’t…
The power of our breath and our ability to “read” our body cannot be over stated in terms of what it contributes to our headspace and physical presence. Sometimes we are in an unwittingly fixed pattern of working through our planned exercises or daily pursuits. So routine are our routines that we may believe we…
