Tel: 07714 278760 / Email Rachel   Follow Rachel on Instagram Follow Rachel on Twitter Follow Rachel on LinkedIn

Motivation for exercise

June Blog 2020 How much are you REALLY investing in your health?

We are here in June, six months into our year. A year that so far, could never have been predicted to be the one that it has been.  Regardless of how you envisaged investing in your health during 2020, there will be few who will have successfully side stepped this ...

0 | exercise, invest in your health, just do it, Maintain a healthy lifestyle, Maintaining energy, Motivation for exercise, Move your body, Prepare your body, Progressing and grading exercise
read more

March blog 2020 Avoiding avoidance tactics to exercise!

Most of us have our favourite exercises to which we easily default. We often like to do them because an easy option feels, well, like an easy option. What I am challenging you to this month (as well as to myself) is to think about an exercise which you regularly ...

2 | exercise, feel invigorated, Home gym, invest in your health, just do it, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body, perspective, Prepare your body, Progressing and grading exercise
read more

January blog 2020 Rethinking your exercise regime.

New beginnings give the opportunity to pause, give yourself space to reflect on where you are, where you are aiming for and how you want to get there. Don’t dive in and just start. This opens you up to ignoring vital signs your body is warning you of OR missing ...

8 | Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body, Progressing and grading exercise, Returning to exercise after injury
read more

April blog 2019: My top 5 Spring exercises!

  Our spring days are longer brighter and warmer now and with it can come more dynamic, prolonged and varied movements and activities for our bodies. All of which I would positively encourage you to do. However, have a thought for whether your body is as ready as your mind and ...

1 | balance, be ready, body, exercise, feel invigorated, invest in your health, just do it, little and often, mind and body refresh, Motivation for exercise, Move your body, top tips for a healthy Spring
read more

January 2019 blog: Fill the gap when days are short and nights are long!

We've had just over a couple of months of short days and long nights. Though for some it may feel a great deal longer than that.  For many, the idea of hibernating brings utter joy while for others it can bring a sense of despondency, disorientation and loss. The often grey ...

0 | exercise, feel invigorated, Fit for winter, invest in your health, Maintain a healthy lifestyle, Motivation for exercise
read more

October Blog 2018 Be ready for the change in season!

The sea change with summer morphing to autumn is upon us. I am mentally refreshed from the summer break but a little sluggish with the old physical jerks due to the disruption of my usual routine. It's getting the balance right that can be so challenging. Sometimes we get it just ...

2 | be ready, exercise, feel invigorated, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Prepare your body
read more

July Blog 2018 Use the unused fitness equipment you own!

Continuing from last month's blog on the home gym, this month I am offering thoughts around all that unused fitness equipment you may have lurking around your home. Free weights, a skipping rope, hula hoop, swiss ball, frisbee, theraband, tennis ball are just some of the items my clients tell ...

6 | exercise, feel invigorated, Home gym, invest in your health, just do it, little and often, Maintain a healthy lifestyle, Motivation for exercise, Move your body
read more

December 2017 Ups and downs of looking after your body

As the year reaches its end, it's an opportunity to reflect on the themes of my 2017 blogs and the ups and downs of keeping our bodies more healthy, strong, fit and flexible. If you are immediately thinking that you've made some positive changes, however small and you're sticking to ...

2 | Maintain a healthy lifestyle, Maintaining energy, Motivation for exercise
read more

July blog 2017 MOVE . YOUR . BODY .

This is me and I'm reflecting on my three-year anniversary since commencing my blog. As I reflected, comparisons between how I address writing my blogs and how exercise and the ease with which we adopt (or not) a regular exercise regime, tumbled into my head. First tumble. Truth be told it ...

6 | little and often, Maintain a healthy lifestyle, Motivation for exercise, simply move
read more

February Blog! Stay motivated to exercise when it’s cold and damp!

Picture the scene. It's grey and wet and cold and miserable outside and it's warm and snug and dry and comfortable right where you are. You know full well you should find some get up and go to clear the cobwebs but you discover your get up and go has ...

2 | Miserable weather, Motivation for exercise, Stay healthy in winter
read more

One to One

Looking at how your whole body interacts with itself

read more

Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

read more

Simply Fit!

Improving your cardiovascular fitness and strength

read more