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Move your body

June Blog 2020 How much are you REALLY investing in your health?

We are here in June, six months into our year. A year that so far, could never have been predicted to be the one that it has been.  Regardless of how you envisaged investing in your health during 2020, there will be few who will have successfully side stepped this ...

0 | exercise, invest in your health, just do it, Maintain a healthy lifestyle, Maintaining energy, Motivation for exercise, Move your body, Prepare your body, Progressing and grading exercise
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May 2020 The benefits of walking on your toes.

There is much to be gained from moving and walking in terms of improvements to our mental and physical health. However, we can move and walk about freely and repeatedly inside and out, without purposefully challenging our bodies in ways that could advance our toe, foot and ankle strength, flexibility and ...

4 | agility, ankle pain, balance, exercise, healthy posture, joint pain, Move your body, Stiffness, strength, toes, walking
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March blog 2020 Avoiding avoidance tactics to exercise!

Most of us have our favourite exercises to which we easily default. We often like to do them because an easy option feels, well, like an easy option. What I am challenging you to this month (as well as to myself) is to think about an exercise which you regularly ...

2 | exercise, feel invigorated, Home gym, invest in your health, just do it, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body, perspective, Prepare your body, Progressing and grading exercise
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February blog 2020 Effectiveness of free-flow movement

Continuing on from last month where I approached the issue of rethinking your exercise regime, this month I am considering how you actually approach and perform exercise and activities. Use the examples below to ascertain if your exercising or activities are faintly disguised military assaults on your body. Try to ...

0 | agility, invest in your health, little and often, Maintain a healthy lifestyle, mind and body refresh, Move your body, Prepare your body, Progressing and grading exercise, Stretch for strength
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January blog 2020 Rethinking your exercise regime.

New beginnings give the opportunity to pause, give yourself space to reflect on where you are, where you are aiming for and how you want to get there. Don’t dive in and just start. This opens you up to ignoring vital signs your body is warning you of OR missing ...

8 | Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body, Progressing and grading exercise, Returning to exercise after injury
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October blog 2019 Move your body three dimensionally!

We are three dimensional dynamically diverse beings. However, our western culture is mutating us into repetitive two dimensional chair-shaped inerts. You may defensively mutter at your screen that you walk, you cycle, you potter, you garden, you stretch, you run and ride horses. And yes you may well do all ...

2 | agility, healthy posture, invest in your health, Maintain a healthy lifestyle, Move your body
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July blog 2019 Let’s Move it! Move it!

  "Schooooools out for summer..."  So here we are in the middle of the summer regardless of whether the weather is our friend or not!  Here are some of my current favourite exercises to keep our bodily parts more limber and lithe. Give them a go to uncover possible imbalances between your ...

0 | agility, buttocks, Core strengthening, exercise, feel invigorated, healthy posture, hip pain, invest in your health, just do it, Maintain a healthy lifestyle, mind and body refresh, Move your body, Muscle weakness, shoulders, strength, tone up
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April blog 2019: My top 5 Spring exercises!

  Our spring days are longer brighter and warmer now and with it can come more dynamic, prolonged and varied movements and activities for our bodies. All of which I would positively encourage you to do. However, have a thought for whether your body is as ready as your mind and ...

1 | balance, be ready, body, exercise, feel invigorated, invest in your health, just do it, little and often, mind and body refresh, Motivation for exercise, Move your body, top tips for a healthy Spring
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July Blog 2018 Use the unused fitness equipment you own!

Continuing from last month's blog on the home gym, this month I am offering thoughts around all that unused fitness equipment you may have lurking around your home. Free weights, a skipping rope, hula hoop, swiss ball, frisbee, theraband, tennis ball are just some of the items my clients tell ...

6 | exercise, feel invigorated, Home gym, invest in your health, just do it, little and often, Maintain a healthy lifestyle, Motivation for exercise, Move your body
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March 2018 Simple solutions to neck and shoulder problems when sitting

Admittedly we have had a bit of a rough ride this winter, what with the odd flake of snow, occasional drop of rain and the hint of a breeze periodically introducing itself to our shores. It is hard not to crank your shoulders up to your ears and crunch your ...

0 | Move your body, neck, shoulders, sitting, stretch out
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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