Movement or Exercise? In a world where we’ve never been so busy not moving, a sedentary lifestyle has become considered a norm. It’s not normal, it’s familiar and habitual. Since industrialisation, the human race moves less now than at any other point in its evolutionary history. Not only that, the position and movement our bodies…
Confidently move without pain and stiffness, for more of the life you want.
Physiotherapy through movement
Founded in human evolution
Connect with how you align, breathe and move your whole body, in everything you do.
Live in tune with your body
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