Muscle strength

Confidently move without pain and stiffness, for more of the life you want.

Physiotherapy through movement

Founded in human evolution

Connect with how you align, breathe and move your whole body, in everything you do.

Lifting weight, Maintain a healthy lifestyle, Make life your gym, Motivation for exercise, Muscle strength

Safely build strength for a healthy body.

Be strong – Move Freely Being fit, flexible AND STRONG was and is integral to human evolution. Fundamentally it’s achieved, sustained and enhanced through movement. We are designed to Simply Move!™ because movement is intrinsic to what it is to be human. Yet we live in a world centred around sitting, with any number of…

Bone health, jogging, Lifting weight, Menopause, Muscle strength

Improve The Health of Your Bones

Strengthen your muscles and load your limbs! Age, menopause, genetics as well as certain medicines and medical conditions, can all negatively affect your bone health. The result of which can lead to osteopenia (low bone loss) which can then lead to osteoporosis (severe bone loss). With any bone loss you are at greater risk of…

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Muscle strength

Confidently move without pain and stiffness, for more of the life you want.

Physiotherapy through movement

Founded in human evolution

Connect with how you align, breathe and move your whole body, in everything you do.

Safely build strength for a healthy body.

Read More

Improve The Health of Your Bones

Read More

Muscle strength

Confidently move without pain and stiffness, for more of the life you want.

Physiotherapy through movement

Founded in human evolution

Connect with how you align, breathe and move your whole body, in everything you do.

Live in tune with your body

All done!

Safely build strength for a healthy body.

Read More

Improve The Health of Your Bones

Read More

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