Getting you back to the life you love, strong, fit and flexible.
Founded in human evolution
Align, breathe and move as you Simply Move!™ as an integral part of your life.
Our evolutionary journey as a human race, included regular activities necessitating the lifting of heavy weights. It was an essential and integral component of our survival. We were the machines that manoeuvred bulky awkward materials and supplies as a routine part of our lives. That said, it was not repeated every day, day in day…
Here we are in November in a year where time has often felt, somehow abstract and disjointed. For many, our time doesn’t feel so familiar. We have more time to do some regular things in our lives and yet less or no time or opportunity for others. It’s all disorientating and ever shifting. Getting our…
Last month I shared the issues I was having with my arm strength and associated aches and pains. As my arm strength has improved so the pain has lessened. The pain is still there but I can do more, load more weight and stretch out further before the pain begins. It is mostly a problem…
Realising the limitations of one’s body, can often come as a shock. “Why can’t I do that anymore?” or “Why is that now painful?” can needle their way into our lives. For me these questions relate to the strength of my arms (or rather the lack of) that has come as my rude awakening. …
“Schooooools out for summer…” So here we are in the middle of the summer regardless of whether the weather is our friend or not! Here are some of my current favourite exercises to keep our bodily parts more limber and lithe. Give them a go to uncover possible imbalances between your left and right…
The great adage “Old age doesn’t come alone” is often quoted with reference to this disease and yes there is some truth in the statement. Arthritis can indeed be a horrible, painful and debilitating condition. However, it doesn’t mean we have to give up or give in. There is so much confusing and conflicting information…
