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neck

March 2018 Simple solutions to neck and shoulder problems when sitting

Admittedly we have had a bit of a rough ride this winter, what with the odd flake of snow, occasional drop of rain and the hint of a breeze periodically introducing itself to our shores. It is hard not to crank your shoulders up to your ears and crunch your ...

0 | Move your body, neck, shoulders, sitting, stretch out
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May 2017 Headaches and migraines; how to ease the pain.

Headaches and migraines can be the bane of our lives if you are unlucky enough to be a sufferer. The reason so many people suffer is because there is more that is unknown about the causes than is known and therefore it is difficult to pinpoint a pain relieving solution. It ...

4 | be ready, Headaches and migraines, healthy posture, neck, stretch out
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May 2015 Blog: Remember to pause, breathe and straighten up!

It’s May and the green of the newly sprouted leaves on the trees and hedgerows is almost too green to believe; so bright and fresh, bursting with life. If you feel a long, long way from this sense of being, what’s in store this month might help just a little.   Life ...

0 | back pain, neck, pain, shoulders
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September 2014 Blog – A Pain in the Neck!

Rachel Kili Physiotherapy Blog! Simply September Hello and welcome! This month I am focusing on your neck; how best to look after it, why it may be hurting and ideas to try to put things right. Yes it’s been raining, a little, and when it does because it does occasionally, we are ...

0 | body, neck, pain
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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