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Prepare your body

March blog 2020 Avoiding avoidance tactics to exercise!

Most of us have our favourite exercises to which we easily default. We often like to do them because an easy option feels, well, like an easy option. What I am challenging you to this month (as well as to myself) is to think about an exercise which you regularly ...

1 | exercise, feel invigorated, Home gym, invest in your health, just do it, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body, perspective, Prepare your body, Progressing and grading exercise
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February blog 2020 Effectiveness of free-flow movement

Continuing on from last month where I approached the issue of rethinking your exercise regime, this month I am considering how you actually approach and perform exercise and activities. Use the examples below to ascertain if your exercising or activities are faintly disguised military assaults on your body. Try to ...

0 | agility, invest in your health, little and often, Maintain a healthy lifestyle, mind and body refresh, Move your body, Prepare your body, Progressing and grading exercise, Stretch for strength
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February 2019 Taking up sport in later life.

Life can be full of surprises and opportunities, sometimes showing up when we're not expecting them. Recently life has done just that to me, through my daughter taking up tennis and absolutely loving it. Wrapped up in all that enthusiasm it turns out she is rather good. I used to ...

6 | growing older, little and often, perspective in aging, Prepare your body, Progressing and grading exercise
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October Blog 2018 Be ready for the change in season!

The sea change with summer morphing to autumn is upon us. I am mentally refreshed from the summer break but a little sluggish with the old physical jerks due to the disruption of my usual routine. It's getting the balance right that can be so challenging. Sometimes we get it just ...

2 | be ready, exercise, feel invigorated, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Prepare your body
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January 2018: Falling safely

January has arrived once more and along with it, the extremes of either icy ground or wet mud under our feet. I think regardless of age and ability the thought that runs through our minds when stepping out into these conditions is, "be careful not to fall". Taking sensible precautions such ...

10 | Falling, Prepare your body
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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