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Progressing and grading exercise

June Blog 2020 How much are you REALLY investing in your health?

We are here in June, six months into our year. A year that so far, could never have been predicted to be the one that it has been.  Regardless of how you envisaged investing in your health during 2020, there will be few who will have successfully side stepped this ...

0 | exercise, invest in your health, just do it, Maintain a healthy lifestyle, Maintaining energy, Motivation for exercise, Move your body, Prepare your body, Progressing and grading exercise
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March blog 2020 Avoiding avoidance tactics to exercise!

Most of us have our favourite exercises to which we easily default. We often like to do them because an easy option feels, well, like an easy option. What I am challenging you to this month (as well as to myself) is to think about an exercise which you regularly ...

2 | exercise, feel invigorated, Home gym, invest in your health, just do it, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body, perspective, Prepare your body, Progressing and grading exercise
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February blog 2020 Effectiveness of free-flow movement

Continuing on from last month where I approached the issue of rethinking your exercise regime, this month I am considering how you actually approach and perform exercise and activities. Use the examples below to ascertain if your exercising or activities are faintly disguised military assaults on your body. Try to ...

0 | agility, invest in your health, little and often, Maintain a healthy lifestyle, mind and body refresh, Move your body, Prepare your body, Progressing and grading exercise, Stretch for strength
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January blog 2020 Rethinking your exercise regime.

New beginnings give the opportunity to pause, give yourself space to reflect on where you are, where you are aiming for and how you want to get there. Don’t dive in and just start. This opens you up to ignoring vital signs your body is warning you of OR missing ...

8 | Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body, Progressing and grading exercise, Returning to exercise after injury
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December blog 2019 Progressing exercises

Last month I shared the issues I was having with my arm strength and associated aches and pains. As my arm strength has improved so the pain has lessened. The pain is still there but I can do more, load more weight and stretch out further before the pain begins. ...

4 | little and often, Muscle weakness, Progressing and grading exercise, rehabilitation, Returning to exercise after injury, shoulders, Strains and sprains, strength, Tennis elbow
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February 2019 Taking up sport in later life.

Life can be full of surprises and opportunities, sometimes showing up when we're not expecting them. Recently life has done just that to me, through my daughter taking up tennis and absolutely loving it. Wrapped up in all that enthusiasm it turns out she is rather good. I used to ...

6 | growing older, little and often, perspective in aging, Prepare your body, Progressing and grading exercise
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October 2015 Returning to Sport and exercise after an injury

ON YOUR MARKS! If you wish to maintain your ability to exercise, to continue your choice of sport or any activity that requires strength and some degree of fitness HEED THE WORDS  OF THIS BLOG!! If you were an Olympian  and you had suffered any injury that could curtail your future ...

0 | exercise, managing acute injuries, pain, Progressing and grading exercise, Returning to exercise after injury, Strains and sprains
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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