What are you asking of your body? It’s possible you’re inadvertently sabotaging your body’s ability to move and feel to live the life you want. Should you choose to listen, your body is telling you what it needs from you. In return your body responds to how you use it, fuel it, move it. It’s like…
Physiotherapy and what’s inside my head… I lose sight of the fact that not everyone knows my back story because I’ve worked as a physiotherapist for over three decades now (gulp…)!! So I thought I’d take a moment to introduce myself and reveal what I hadn’t realised I was in fact, hiding inside my head! …
Cold water swimming Where all my senses come alive! It’s not for everyone but for me it’s the most exhilarating life affirming experience. I began in 2020 along with several other outdoor life affirming activities that are now an integral part of my life. Prior to the COVID 19 lockdowns and restrictions, all of these…
