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Stiffness

May 2020 The benefits of walking on your toes.

There is much to be gained from moving and walking in terms of improvements to our mental and physical health. However, we can move and walk about freely and repeatedly inside and out, without purposefully challenging our bodies in ways that could advance our toe, foot and ankle strength, flexibility and ...

4 | agility, ankle pain, balance, exercise, healthy posture, joint pain, Move your body, Stiffness, strength, toes, walking
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November Back stretches

The November chill is upon us and with it the inevitable responsive hunching of our bodies. This repeated reflex results in stiffer joints and tighter muscles putting us more at risk of strain and injury. Conversely if we are proactive and repeatedly lengthen our spines and stretch our bodies for ...

4 | back pain, Stay healthy in winter, Stiffness, Strains and sprains
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January 2016 Everything aches! Is it only me?

A warm, if a little wet, Happy New Year to one and all!  Deep breath, clean slate, let's give it another go... If you are one of the many people who finds themselves thinking, "Everything hurts!" or " Which bit aches today?" my aim this month is to give you some ...

4 | Aches and pains, growing older, pain, Stiffness, uncategorised, weakness
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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