Want more like this? Sign up here to be strong, fit and flexible, back to the life you love with my monthly bitesize tips.
Founded in human evolution
Helping you reconnect with your body.
Align, breathe and move as you Simply Move!™ as an integral part of your life.
Let’s Walk. As with many cities of the world, to fully embrace all that London offers, it can entail vast amounts of walking. The wonder of walking is its convenience and accessibility whatever the weather and however you feel. You can pace yourself to match your health, location and state of mind. However, there is…
Last month I shared the issues I was having with my arm strength and associated aches and pains. As my arm strength has improved so the pain has lessened. The pain is still there but I can do more, load more weight and stretch out further before the pain begins. It is mostly a problem…
Realising the limitations of one’s body, can often come as a shock. “Why can’t I do that anymore?” or “Why is that now painful?” can needle their way into our lives. For me these questions relate to the strength of my arms (or rather the lack of) that has come as my rude awakening. …
“Schooooools out for summer…” So here we are in the middle of the summer regardless of whether the weather is our friend or not! Here are some of my current favourite exercises to keep our bodily parts more limber and lithe. Give them a go to uncover possible imbalances between your left and right…
The reasons people go to a gym for the benefit of their health is very personal and very complex. People can be lovers and loathers. Even if you are a lover you may not necessarily go, despite a paid up subscription. If you are a loather you may religiously rock up and work out, week…
It’s the wind that prompted me to choose this month’s topic. Very blowy. As it whipped up a strong gust I could feel myself grounding my body more firmly through my feet and drawing strength from my abdominal muscles to hold myself up. In doing so I wondered how many other people were doing the…
Tennis elbow or as it is medically termed ‘lateral epicondylitis’ i.e. inflammation (itis) on the outer (lateral) bony point (epicondyle) of your elbow. Confusingly, this phrase is used as an umbrellla term for many pains arising around the elbow. Hence, if people look up the condition on Dr Google and follow any advice, it is…
Oh I can hear your cogs a-turning as some of you think “this month’s not for me then”. Aha! Do not be fooled my friends, this applies to everyone who can stand on their own two feet and stride out without an unsteady shuffle in their legs. It doesn’t matter about your choice of…
