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Stretch for strength

February blog 2020 Effectiveness of free-flow movement

Continuing on from last month where I approached the issue of rethinking your exercise regime, this month I am considering how you actually approach and perform exercise and activities. Use the examples below to ascertain if your exercising or activities are faintly disguised military assaults on your body. Try to ...

0 | agility, invest in your health, little and often, Maintain a healthy lifestyle, mind and body refresh, Move your body, Prepare your body, Progressing and grading exercise, Stretch for strength
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January 2017 Stretching for strength!

As the mists begin to clear from the Christmas and New Year haze, prepare yourself for what 2017 has in store to throw at your body. Being prepared doesn't stop the aches and pains attempting to pop their unwelcome heads along the horizon, but what it can do is reduce ...

6 | Maintain a healthy lifestyle, Stretch for strength
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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