If you are a sufferer of this exquisitely painful condition, I know that you’d do anything to make it stop. The causes of cramp are pretty varied and usually easily identified. However, this is not always the case and it can still remain a mystery for some. Here is a list of the most…
This month’s blog is dedicated to your elbows. They’re very useful when they work but very annoying when they don’t. Typically elbow pain is not necessarily related to a specific injury, although of course this does happen. More commonly there is an insidious onset of pain that gradually creeps up on you. Either way if…
How to move more effectively and off load strain your back is discussed in this blog. This is achieved by working other areas of your body more efficiently. Keeping things simple Think of your body as a simple machine. It operates by forces (your limbs pushing and pulling) working across fulcrums (your joints bending…
So here we are with your shoulders under scrutiny. An insidious but annoyingly grumbly part of the body they can be too. But as with other areas of your body, knowing how you use them and to understand what stresses and strains them, enables you to start preventative measures or to help put things right. …
