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stretching

December blog 2018. We are designed to extend!

As part of our human evolutionary history, our bodies needed to extended and lengthen. This enabled us to reach for things that would otherwise be out of reach and to propel spears and weapons for us to survive and to climb up, along and over obstacles in search of food ...

2 | back pain, feel invigorated, healthy posture, invest in your health, Maintain a healthy lifestyle, shoulders, stretch out, stretching
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June Blog 2018 Home gym!

The reasons people go to a gym for the benefit of their health is very personal and very complex. People can be lovers and loathers. Even if you are a lover you may not necessarily go, despite a paid up subscription. If you are a loather you may religiously rock ...

8 | balance, cardiovascular exercise, exercise, Home gym, strength, stretching
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December 2016 Tennis Elbow

Tennis elbow or as it is medically termed 'lateral epicondylitis' i.e. inflammation (itis) on the outer (lateral)  bony point (epicondyle) of your elbow. Confusingly, this phrase is used as an umbrellla term for many pains arising around the elbow. Hence, if people look up the condition on Dr Google and ...

8 | elbow, Inflamation, joint pain, managing acute injuries, strength, stretching, Tennis elbow, tightness, weakness, wrists
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June 2016 Is cramp cramping your style?

If you are a sufferer of this exquisitely painful condition, I know that you'd do anything to make it stop. Read on my friends and discover what you can do for yourself to keep the blighter at bay. Not only that but all will be revealed on my choice of ...

2 | cramp, exercise, Muscle spasm, stretching, tightness
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December 2015 Don’t sit too comfortably for too long!

We as human beings are hard-wired to move. That doesn't mean shuffling occasionally in your chair or moving your weight from one foot to the other while you are standing. Even if you walk regularly, enjoy sport or an active lifestyle, this month's blog will explain why it's not enough ...

8 | body, buttocks, healthy posture, sitting, stretching, tightness
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June 2015 Blog: Restoring health to your elbows!

On a note of optimism since June is here and summer may follow, I bid you all a warm and summery welcome to this month's blog dedicated to your elbows. They're very useful when they work but very annoying when they don't. Typically elbow pain is not necessarily related to a ...

8 | elbow, healthy posture, managing acute injuries, stretching, tightness
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April 2015 Blog Back pain part 2: Helping your back through balance and strength

The clocks have gone forward and the sky is bright well into the evenings now. What joy, such relief. The last few days have been so sunny and colourful, perfectly reflected in the daffodils. But back to business and back to backs! How have you all been getting on with ...

0 | back pain, balance, body, exercise, stretching
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October 2014 Blog – Focusing on Shoulders

Hello again! Goodness each month comes around so soon don’t you think? So here we are with your shoulders under scrutiny. An insidious but annoyingly grumbly part of the body they can be too. But as with other areas of your body, knowing how you use them and to understand ...

0 | blog, body, classes, exercise, pain, shoulders, stretching
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August 2014 Blog – Top Tips for Hips

I want to start with thanking all of you who took the time to provide comments, questions and suggestions from last months ‘New Beginnings’. Within the first hour of sending out the blog I had received 16 emails and two phone calls! The messages and conversations then kept on coming. ...

0 | blog, body, buttocks, hip pain, stretching
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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