Tel: 07714 278760 / Email Rachel   Follow Rachel on Instagram Follow Rachel on Twitter Follow Rachel on LinkedIn

Tennis elbow

December blog 2019 Progressing exercises

Last month I shared the issues I was having with my arm strength and associated aches and pains. As my arm strength has improved so the pain has lessened. The pain is still there but I can do more, load more weight and stretch out further before the pain begins. ...

4 | little and often, Muscle weakness, Progressing and grading exercise, rehabilitation, Returning to exercise after injury, shoulders, Strains and sprains, strength, Tennis elbow
read more

November 2019 Blog: How strong are your arms?

Realising the limitations of one's body, can often come as a shock.  "Why can't I do that anymore?" or "Why is that now painful?" can needle their way into our lives. For me  these questions relate to the strength of my arms (or rather the lack of) that has come ...

0 | arm strength, Muscle weakness, shoulders, Strains and sprains, strength, Tennis elbow
read more

December 2016 Tennis Elbow

Tennis elbow or as it is medically termed 'lateral epicondylitis' i.e. inflammation (itis) on the outer (lateral)  bony point (epicondyle) of your elbow. Confusingly, this phrase is used as an umbrellla term for many pains arising around the elbow. Hence, if people look up the condition on Dr Google and ...

8 | elbow, Inflamation, joint pain, managing acute injuries, strength, stretching, Tennis elbow, tightness, weakness, wrists
read more

One to One

Looking at how your whole body interacts with itself

read more

Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

read more

Simply Fit!

Improving your cardiovascular fitness and strength

read more