Tel: 07714 278760 / Email Rachel   Follow Rachel on Instagram Follow Rachel on Twitter Follow Rachel on LinkedIn

tightness

December 2016 Tennis Elbow

Tennis elbow or as it is medically termed 'lateral epicondylitis' i.e. inflammation (itis) on the outer (lateral)  bony point (epicondyle) of your elbow. Confusingly, this phrase is used as an umbrellla term for many pains arising around the elbow. Hence, if people look up the condition on Dr Google and ...

8 | elbow, Inflamation, joint pain, managing acute injuries, strength, stretching, Tennis elbow, tightness, weakness, wrists
read more

November 2016: Time to stretch

  The chill has set in and I can feel my shoulders creeping towards my ears for a cosy up while my spine slumps down to crowd around my hips. The chances are if mine are doing it, so are yours. In swift response to this, I thought I would share my ...

6 | Fit for winter, healthy posture, stretch out, tightness
read more

June 2016 Is cramp cramping your style?

If you are a sufferer of this exquisitely painful condition, I know that you'd do anything to make it stop. Read on my friends and discover what you can do for yourself to keep the blighter at bay. Not only that but all will be revealed on my choice of ...

2 | cramp, exercise, Muscle spasm, stretching, tightness
read more

December 2015 Don’t sit too comfortably for too long!

We as human beings are hard-wired to move. That doesn't mean shuffling occasionally in your chair or moving your weight from one foot to the other while you are standing. Even if you walk regularly, enjoy sport or an active lifestyle, this month's blog will explain why it's not enough ...

8 | body, buttocks, healthy posture, sitting, stretching, tightness
read more

June 2015 Blog: Restoring health to your elbows!

On a note of optimism since June is here and summer may follow, I bid you all a warm and summery welcome to this month's blog dedicated to your elbows. They're very useful when they work but very annoying when they don't. Typically elbow pain is not necessarily related to a ...

8 | elbow, healthy posture, managing acute injuries, stretching, tightness
read more

One to One

Looking at how your whole body interacts with itself

read more

Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

read more

Simply Fit!

Improving your cardiovascular fitness and strength

read more