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walking

May 2020 The benefits of walking on your toes.

There is much to be gained from moving and walking in terms of improvements to our mental and physical health. However, we can move and walk about freely and repeatedly inside and out, without purposefully challenging our bodies in ways that could advance our toe, foot and ankle strength, flexibility and ...

4 | agility, ankle pain, balance, exercise, healthy posture, joint pain, Move your body, Stiffness, strength, toes, walking
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April 2106 Walking walking walking!

  I am just back from a weekend in London. It really is the most remarkable city full of energy diversity and history. To fully embrace all that London can offer, vast amounts of walking are required. Even with my two small children, the distance walked can be considerable.    You realise ...

2 | agility, balance, be ready, strength, stretch out, walking
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February Blog 2016: Everthing hurts but I know what to do!

Part two of Everything hurts, is it only me? This month I will show you where to start your journey in keeping your body doing what you want it to do, more comfortably and for longer. Before we start you need to BE MINDFUL that keeping your body in better check ...

8 | Aches and pains, exercise, growing older, healthy posture, little and often, perspective, perspective in aging, walking
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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