Tel: 07714 278760 / Email Rachel   Follow Rachel on Instagram Follow Rachel on Twitter Follow Rachel on LinkedIn


April 2021 – Be fit for the life you lead – life after lockdown Part 2

In this blog I am laying out how to prepare your body for a return to the longed for opening up of our worlds. The last thing you want to feel is you are having to haul your body around OR ignore what it's telling you, as you plough on regardless. ...

0 | exercise, invest in your health, Lifting weight, Move your body, Prepare your body, Progressing and grading exercise, Returning to exercise after injury, Strains and sprains, Stretch for strength, top tips for a healthy Spring, weakness
read more

December 2016 Tennis Elbow

Tennis elbow or as it is medically termed 'lateral epicondylitis' i.e. inflammation (itis) on the outer (lateral)  bony point (epicondyle) of your elbow. Confusingly, this phrase is used as an umbrellla term for many pains arising around the elbow. Hence, if people look up the condition on Dr Google and ...

8 | elbow, Inflamation, joint pain, managing acute injuries, strength, stretching, Tennis elbow, tightness, weakness, wrists
read more

January 2016 Everything aches! Is it only me?

A warm, if a little wet, Happy New Year to one and all!  Deep breath, clean slate, let's give it another go... If you are one of the many people who finds themselves thinking, "Everything hurts!" or " Which bit aches today?" my aim this month is to give you some ...

4 | Aches and pains, growing older, pain, Stiffness, uncategorised, weakness
read more

January 2015 Blog – Strengthening Weak Ankles

Welcome to January 2015’s blog and a very warm Happy New Year to you all! It’s a frosty morning as I write this and the sun is starting to make all that it touches sparkle. The icy, rough and churned up ground is the perfect back drop for this month’s ...

1 | ankle pain, blog, exercise, exercise classes, pain, weakness
read more

One to One

Looking at how your whole body interacts with itself

read more

Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

read more

Simply Fit!

Improving your cardiovascular fitness and strength

read more