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Exercise for an older body
Simply Move!™ online

Sign up here to move with ease and confidence, for life! 

Simply Move!™ Online
£249.00
£249 buys you immediate access to all videos and materials with 12 months access, from date of purchase.
GBP = USD
£ 249.= / $ 322.= *
* For informational purposes only. Exchange rates may vary. Based on ECB reference rates.

It will change your life

 

“The impact has been life changing. I feel stronger and healthier now than I have done for years”

V.Podmore 

 

“This is a gift to my future self” 

S.Young

 

Simply Move!™ to make the most of the body you’re in

My expertise step by step, on all the nuts and bolts you need to build strength, suppleness and balance, for life. I give you the tools, knowledge and ability to move and use your body, without niggles and twinges, weakness or poor balance, holding you back.  

 

A unique self guided Physiotherapy led movement programme, founded in human evolution. 

 

Simply Move!™ for life enhancing breathing, posture, pelvic floor control, exercise and movement delivered in an array of original, inspiring and empowering ways!  Your whole body in 8 videos. Anywhere. Anytime. Today.

 

It’s really that good! So sign up for instant access and let’s get started!

Rachel 

Physiotherapy but not as you know it!

services 2

You’re in safe hands

Simply Move!™ celebrates and respects your amazing body. It’s designed to embrace future proofing how you use and move your body. Replenishing and restoring strength, flexibility, balance, gently and inspiringly.  

 

It includes:

~ 8 fab, fun and informative videos for all areas of your body

~ PLUS an energising warm up AND a calming breath work cool down

~ Read detailed notes I’ve thought long and hard about, for each 30 minute video

~ Time to pause, rewind and repeat over and over again

~ A comments section for those questions your itching to ask.

Like doing things in your own time and space?

Simply Move!™ online is specifically designed to blend into your busy schedule and working life. To be picked up when it suits you, wherever you are.

 

It’s ideal if you’re travelling, working flexibly from home or simply wishing to unfurl, engage and breathe in your evenings and weekends.

 

This is for you if you’re looking for something beyond gym workouts, exercise classes or health practitioners who have proved unsuccessful, inconvenient or painful. Urgh. That’s not my way.

 

Simply Move!has helped 1000’s of people

30+ years in Physiotherapy led me to realise ‘traditional’ Physiotherapy isn’t fit for purpose, to restore and sustain your ability to function at your best.

 

So I devised my unique and life changing Simply Move!™ approach, founded in human evolution, to bridge that gap. 

 

It’s the culmination of my expertise specialising in human movement, gained from studying evolution, my Master’s degree in Sport Science and leadership in the NHS. 

 

However, it’s the 1000’s of people I’ve observed, listened to and worked with that underpins my Simply Move!™ programme. It’s empowering, practical and progressive.

 

Your body. One lifetime.

Give your body what it needs to relish the hills you’ll climb, the cities you’ll explore, the life yet to be discovered.

 

If you keep doing what you’re doing, you’ll keep getting what you’ve got. Or worse. Just saying.

 

So move with ease and confidence for life, starting today!

Rachel

Physiotherapy but not as you know it!

Move with confidence and ease
Simply Move!™ Online
£249.00
£249 buys you immediate access to all videos and materials with 12 months access, from date of purchase.
GBP = USD
£ 249.= / $ 322.= *
* For informational purposes only. Exchange rates may vary. Based on ECB reference rates.
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