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Confidently move, physically resilient and mentally acute. 

Energised. Productive. Focused. 

Live life without pain

One to One

Be heard. Understand your body better to move freely & think clearly.

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Simply Move!™ Online

Movements, breathing, exercises your whole body needs. In your own time and space.

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Classes In Person and Virtual

Make the most of the body you're in. Empowered. Energised. Confident.

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Physiotherapy Through Movement

One to One

one to one
My Services

Time to be listened to, heard and treated as a whole person. I’m gentle but effective. With me it’s not going to hurt. My hands on, movement based approach restores physical resilience and mental acuity for more of the life you want.

Simply Move!™​ Online

simply move
Believe in your body again

Simply Move!™ ~ A self guided Physiotherapy led movement programme, founded in human evolution

🌟 All key exercises, movements and progressions your body needs. Restore strength, balance and flexibility for physical resilience and mental acuity, for life. 

🌟 Your whole body in 8 practical, refreshingly fun and engaging videos (really)

🌟 With breath work, postures and relaxation to off load tension and strain

🌟 All in one place, anytime anywhere, with a year’s access

Move better, as you’re naturally designed. Free yourself from those annoying niggles and twinges, aches and pains BEFORE they start holding you back.

Classes In Person and Virtual

Meet Isabel to hear what she has gained from my classes.

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Simply Move

Simply Fit!

Improve and maintain cardiovascular fitness, strength and dexterity in your body’s ability. Learn to move with confidence and ease as you’re naturally designed, away from pain and stiffness. With efficient postural alignment of your foot placement, spine and limbs along with effective breath work, you’ll flow freely with every move you make. 

 

It is a small group based programme for people who have a reasonable baseline of cardiovascular fitness and strength. Simply Fit! is tailored to your individual needs and any specific abilities you wish to develop. It’s a whole lot of fun and run outside in the South Shropshire countryside using props, terrain and inspiration from the natural world. 

 

Since Simply Fit! moved to the great outdoors, this has without doubt, become one of the highlights of my week! So whatever your starting point, if you’d like to make the most of your life with the body you’re in, come and join me on a Monday afternoon! You would be very welcome and remember, it’s never too late to be Simply Fit!

 

Monday classes 2 – 3pm

Walk confidently on steep, uneven, slippery paths:

Walk confidently on rough slippery paths

Enjoy the great outdoors with better balance, dexterity and flexibility

Simply Move

Simply Move!™

With me and the support of others, regain confidence and belief in your body again. The programme focuses on your balance, flexibility and core strength. You’ll be fitter and stronger by reconnecting mind and body, tuning into the rhythm of your body to move more intuitively, safely and effectively.

 

Prior to starting the course, a one to one appointment with me ensures YOUR particular needs are catered for in the Simply Move!programme. You can then gain as much as possible from every session.  

 

Many choose to use Simply Move!™ as their weekly exercise commitment and enrol on subsequent courses. With each course the exercises and movements vary but the underlying principles of improving posture, ease of movement, strength and flexibility remain at the heart of every programme.

 

Make Simply Move!™ part of your life. Make the most of the body you’re in, to do more of what you want for longer!

 

Monday classes 12.30 – 1.30pm virtual via Zoom

Thursday classes 2-3pm in person in Shrewsbury

Simply Move

If you're not sure what would suit you best or where to start, please get in touch and I will happily help you with this.

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