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Did you Know?
Stronger legs take more stress and strain away from your back and knees than weaker ones.
Learn how to strengthen your legs with Rachel Kili Physiotherapy.
Not all exercise is the same and not all exercise is beneficial. Rachel can teach you what is best for you to resolve and help prevent pain returning.
Keeping exercise simple and fun!
Be inspired to move. Be positive. Surprise yourself. It’s never too late and you are never too old to Simply Move! or be Simply Fit!
From the Blog
- February blog – living in tune with the natural world 20th February 2021
- January 2021 Keep moving what you can keep moving! 16th January 2021
- December 2020: Power up and power down your mind and body for greater health! 9th December 2020
- November 2020 blog – Not so strong and a lot more tired. Is it only me? 12th November 2020
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