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Did you Know?
Stronger legs take more stress and strain away from your back and knees than weaker ones.
Learn how to strengthen your legs with Rachel Kili Physiotherapy.
Not all exercise is the same and not all exercise is beneficial. Rachel can teach you what is best for you to resolve and help prevent pain returning.
Keeping exercise simple and fun!
Be inspired to move. Be positive. Surprise yourself. It’s never too late and you are never too old to Simply Move! or be Simply Fit!
From the Blog
- May 2021 Maintaining strength and fitness for the long term. 5th May 2021
- April 2021 – Be fit for the life you lead – life after lockdown Part 2 5th April 2021
- March blog 2021 – You’re only as fit as the life you live – Life after lockdown Part 1 10th March 2021
- February blog – living in tune with the natural world 20th February 2021
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