One to One
Giving you time to be listened to, time to be heard and be treated as a whole person. I’m gentle but effective and with me, it’s not going to hurt. My hands on, movement based approach will restore your health and make the most of the body you’re in.
- Movement and exercise therapy
- Exercise and the menopause
- Muscle and joint pains and strain
- Migraines and headaches
- Back and neck problems
- Chronic pain
- Shoulder, elbow, hip, knee and ankle rehabilitation
- Rehabilitation after fracture, surgery or illness
Simply Move!™ Online
~ Simply Move!™ reconnects mind and body to restore strength, flexibility and resilience in a world that feels stacked against you.
~ It’s the culmination of all my expertise specialising in human movement, gained from studying human evolution, my Master’s degree in Sport Science and leadership in the NHS.
~ However, it’s the 1000’s of people I’ve observed, listened to and worked with who have taught me so much, that underpins my Simply Move!™ programme.
~ Believe in your body again as you move away from pain, recurring injury and stiffness.
~ All areas of your body in 8 videos.
~ Practical. Intuitive. Progressive.
Classes In Person and Virtual
Simply Fit!
Simply Fit! is for you to improve and maintain cardiovascular fitness, physical strength and confidence in your body’s ability. You’ll move and engage your whole body with strong postural alignment and effective breathing techniques, safely, intuitively and effectively.
It is a small group based programme for people who have a reasonable baseline of cardiovascular fitness and strength. Simply Fit! is tailored to your individual needs to challenge not only your fitness but also any specific abilities you wish to develop. It is run outside in the South Shropshire countryside using props, terrain and inspiration from the natural world.
Since Simply Fit! moved to the great outdoors, this has, without doubt become one of the highlights of my week! So whatever your starting point, if you would like to make more of the body you’re in, come and join me on a Monday afternoon! You would be very welcome and remember, it’s never too late to be Simply Fit!
Monday classes 2 – 3pm
Simply Move!™
With me and the support of others, regain confidence and belief in your body again. The programme focuses on your balance, flexibility and core strength. You’ll be fitter and stronger by reconnecting mind and body, tuning into the rhythm of your body to move more intuitively, safely and effectively.
Prior to starting the course, a one to one appointment with me ensures YOUR particular needs are catered for in the Simply Move!™ programme. You can then gain as much as possible from every session.
Many choose to use Simply Move!™ as their weekly exercise commitment and enrol on subsequent courses. With each course the exercises and movements vary but the underlying principles of improving posture, ease of movement, strength and flexibility remain at the heart of every programme.
Make Simply Move!™ part of your life. Make the most of the body you’re in, to do more of what you want for longer!
Monday classes 12.30 – 1.30pm virtual via Zoom
Thursday classes 2-3pm in person in Shrewsbury
