My Services

Restore your health for the life you live

One to One

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Learn how to believe in your body again

Simply Move!™ Online

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Keep exercise simple and looking after yourself easy

Classes In Person and Virtual

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One to One

one to one
Having listened carefully to the problems you are experiencing, a hands on, movement based assessment will be completed. Together we will work through the issues you face to help restore your health, for the life you live.

Simply Move!™​ Online

simply move
Believe in your body again

Through a series of videos covering all aspects of your body, regain confidence and belief in your body. Build strength, flexibility and balance control, safely, intuitively and effectively at your own pace, in your own home. 

Classes In Person and Virtual

Simply Move

Simply Move!™

With the support of others, regain confidence and belief in your body. Be stronger, fitter, more flexible and balanced by understanding your body better, safely, intuitively, effectively.

Classes are small and I will ensure that individual attention is given to help everyone gain as much from the sessions as possible.

The programme focuses on your balance, flexibility and core strength.

There are many who choose to use Simply Move! as their weekly exercise commitment and enrol on subsequent courses. With each course the exercises vary but the underlying principles of improving posture, ease of movement, strength and flexibility are at the core of every programme.

Make Simply Move! part of your life to enable yourself to do more of what you want for longer!

Monday classes 12.30 – 1.30pm

Thursday Classes 2-3pm

Simply Fit!

Simply Fit! is designed to promote and improve your cardiovascular health and your physical strength with strong postural alignment. It is a small group based programme. I will accommodate your requirements and abilities to ensure the programme reflects and challenges your level of fitness.

Simply Fit! is for people who have a comfortable baseline of cardiovascular fitness and strength and wish to improve it safely. It’s never too late to be Simply Fit!

Monday classes 2 – 3pm

If you're not sure what would suit you best or where to start, please get in touch and I will happily help you with this.