Simply Move!™ Online
Hello and welcome to my website
Simply Move!™ Online introductory page.
If you are here looking for a gentle but highly effective programme where you can build strength, improve flexibility and regain confidence in your body and health, you are in the right place.
For those of you who have not heard of me before, my name is Rachel Kili and I am a physiotherapist with over thirty years specialising in movement analysis and exercise therapy. I have spent my career observing and listening to people who have suffered with pain and weakness and chronic issues. For many, these have not been resolved with conventional exercise or treatments and in some cases it has made matters worse.
Our lives can be so full and so busy we become disconnected from what our body is actually telling us and what it needs to restore itself. We are repeatedly moving inefficiently and ineffectively and it is not until we make the effort to stop and take time to look inwardly, that we recognise just how disconnected our mind and body actually are.
The concept of Simply Move! Online is to reconnect your mind and body using a series of videos and advice to effectively improve and maintain your strength, flexibility, balance control, fitness and confidence in everything you do. It is an opportunity for you to learn how to listen and be kind to your body. To connect and understand your body better, safely and progressively with low impact exercise, corrective movements and controlled breathing techniques. I have specifically chosen them for you to incorporate them into your daily activities, wherever you are, whatever you are doing. This is all achieved at your own pace, in your own time, in the comfort of your own home.
The end of the programme is really the beginning of a newfound self-awareness, enabling you to listen, understand and respond to the rhythm of your mind and body and what it is saying, as you travel through your day. Achieving this mindset shift is not easy on your own but through the videos, I am with you every step of the way. I will be encouraging and guiding you to see yourself through fresh eyes, empowering you to reconnect and feel more confident and comfortable in your own body, to live your life more fully.
So, if my tried and tested approach is resonating with you and you wish to sign up to Simply Move! Online, you will have three months access to the Simply Move! Online programme. This gives you time and space to work through all aspects of your body or to focus at targeted areas, safely and comprehensively.This can be played, paused and repeated as many times as you require. Everybody is different and this is reflected in the way the course is laid out.
However, if you have any questions for me first, please do get in touch: email@example.com
However, don’t just take my word for it, take a peek at some of the feedback if you want to hear what others have said about my Simply Move! Online:
“Your impact on my life has been life changing and I feel stronger and healthier now than I have done for years…where would we be without you?!” V. Podmore
“I feel that I am being taught by someone who “knows what they’re talking about”. Competency and expertise are in these videos and I feel that I am in good hands.Warmth and interest by you in the participant, is obvious. You tell me why the focus is on a particular part of the body e.g. arms and why it’s important that they are strong. Listening to the explanation, I am inspired to give it a go. I gain so much more when I do an exercise while following you. You are a wonderful teacher Rachel, perfect combination of expertise and empathy. It needs both and you have nailed it!” S. Young
“Thank you, Rachel. You always leave me feeling so much more confident and positive!” A. Eccles
“Simply Move! Online has been inspiring, just what we needed, especially in these testing times. I have found the videos invaluable as I have been able to succeed at my own pace. So good to be able to pause and also to go back over certain exercises in my own time. The instructions are very clear and it’s great to be able to see you demonstrate each move. The comments are always informative and encouraging too. I am very appreciative that you have made it possible to still have a sense of normal.” S. Brassington
“Thanks for all your wise advice. You always inspire us to help our bodies (and minds!) become better in a positive and achievable way.” S. Williams
“It is really good and explains everything very well. I really felt that being able to access your wise words at the press of a couple of buttons helped me over the summer.” S. Rattcliffe
“The pace and structure of each video is spot on. The exercises are easy to follow and delivered informatively with clear instructions. You made the exercises very accessible and this, along with your engaging approach, made me feel as though you were in the room with me. ” J. D’Souza
“It is clearly introduced and very nicely filmed. I think Simply Move! Online is a great success. ” L. Callum
“Repetition of watching is helping me to get better acquainted with the movements and things I need to remember and my general awareness of my body. I feel a connection that we are now doing this activity together. It’s not a competition and no one else is watching. The warmup helps me not only to prepare my body, but to temporarily calm my busy mind and push aside ‘the stuff’ that is normally swirling around in my head. A little mental holiday.
I’m thinking… be calm…observe…think...listen…observe your body from outside and within… now take this experience forward into your day and keep it with you throughout the day. It’s ok to forget sometimes……(the teacher does and she says it’s ok!).” S. Draper