Welcome to Simply Move!™
Live in tune with your body
Restore what it needs for life without pain.
GBP = USD
Tune in. Restore. Move
Move with ease and confidence as you’re naturally designed, in everything you do.
Move, breathe and align your whole body away from pain and tension. Restore the strength, flexibility and balance you need for the life you want. Tune into your body as you live your life.
Your whole body in 8 videos. All at your own pace, in your own space, starting today.
It will change your life
“The impact has been life changing. I feel stronger and healthier now than I have done for years” V.Podmore
“This is a gift to my future self” S.Young
Sign up for instant access. I look forward to working with you!
Rachel
Physiotherapy through movement
You’re in safe hands
You can contact me at any point. I have made every effort to explain how to move with ease and confidence, clearly and concisely. However, as a Physiotherapist, should you have any questions please feel free to discuss them with me.
It’s safe to do on your own
~ All areas of your body in 8 videos
~ Including a warm up and cool down
~ Detailed explanations with each 30 minute video
~ All videos and materials immediately available on purchase, with 12 months access.
For you to make the most of the programme:
~ Each video is specifically designed by me to be safe, progressive and practical
~ There’s the opportunity to ask questions and give feedback in the comments section
~ Choose how to use the programme e.g. one area of the body at a time, follow the series of videos, returning to each video to suit you. The choice is yours.
Simply Move!™ has helped 1000’s of people
Simply Move!™ is Physiotherapy led movement as you’re naturally designed, founded in human evolution. It’s the culmination of my expertise specialising in human movement, gained from studying evolution, my Master’s degree in Sport Science and leadership in the NHS.
However, it’s the 1000’s of people I’ve observed, listened to and worked with that underpins my Simply Move!™ programme. It’s self-guided, practical and progressive.
Your body. One lifetime.
Move with ease and confidence away from pain and stiffness. Live in tune with your body and live the life you want. Let’s start today!
Rachel
Physiotherapy through movement
