Tel: 07714 278760 / Email Rachel   Follow Rachel on Instagram Follow Rachel on Twitter Follow Rachel on LinkedIn

Posts Tagged acute sprain

September Blog – Managing acute sprains and strains!

During my professional career I would say this subject creates more questions than most other conditions because of the conflicting advice people receive. Echoing around me are cries of: Do I ice it do I heat it? Do I rest it do I move it?  When or rather should I get back ...

4 | Ice and heat, Inflamation, managing acute injuries, Muscle spasm, pain, Strains and sprains
read more

One to One

Looking at how your whole body interacts with itself

read more

Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

read more

Simply Fit!

Improving your cardiovascular fitness and strength

read more