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Posts Tagged Agility

November 2015 There is a jogger in us all! Really.

  Oh I can hear your cogs a-turning as some of you think "this month's not for me then". Aha! Do not be fooled my friends, this applies to everyone who can stand on their own two feet and stride out without an unsteady shuffle in their legs. It doesn't matter about ...

4 | agility, confidence, jogging, running, strength
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December 2014 Blog – Improving Your balance!

December is here and everywhere is twinkling and jingling! So, for the grand finale of 2014 we are going to transform your balance.     Do you look at this picture and think “gone are the days I would scamper across this terrain without a care in the world?” I have ...

0 | agility, balance, blog, body, exercise, toes
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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