“Weak ankles, stiff ankles, sprained ankles, it’s my bad ankle” are descriptions I hear a lot because the ankle is such a frequently injured body part. Just because it’s a frequently injured body part doesn’t make it a lesser injury or indeed something that necessarily recovers quickly. It can need a bit of help and…
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Welcome to January 2015’s blog and a very warm Happy New Year to you all! It’s a frosty morning as I write this and the sun is starting to make all that it touches sparkle. The icy, rough and churned up ground is the perfect back drop for this month’s subject, your ankles. I have…