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Posts Tagged Ankle sprain

May 2018 Treating persistent ankle pain

"Weak ankles, stiff ankles, sprained ankles, it's my bad ankle" are descriptions I hear a lot because the ankle is such a frequently injured body part. Just because it's a frequently injured body part doesn't make it a lesser injury or indeed something that necessarily recovers quickly. It can need ...

2 | ankle pain, balance, Healthy toes and feet, Returning to exercise after injury, Strains and sprains, toes
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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