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Posts Tagged avoid strains and injury

April 2021 – Be fit for the life you lead – life after lockdown Part 2

In this blog I am laying out how to prepare your body for a return to the longed for opening up of our worlds. The last thing you want to feel is you are having to haul your body around OR ignore what it's telling you, as you plough on regardless. ...

0 | exercise, invest in your health, Lifting weight, Move your body, Prepare your body, Progressing and grading exercise, Returning to exercise after injury, Strains and sprains, Stretch for strength, top tips for a healthy Spring, weakness
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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