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Posts Tagged Back Pain

May 2015 Blog: Remember to pause, breathe and straighten up!

It’s May and the green of the newly sprouted leaves on the trees and hedgerows is almost too green to believe; so bright and fresh, bursting with life. If you feel a long, long way from this sense of being, what’s in store this month might help just a little.   Life ...

0 | back pain, neck, pain, shoulders
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March 2015 Blog – Solving Back Aches and Pains

We made it! The first month of spring is here and the sun is shining, so my favourite Stickman and I stepped out for a photo shoot to celebrate. Just look at his upright posture, so very apt for this month’s blog on looking after your back; part one!   ...

2 | back pain, blog
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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